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Behavioural hypnotherapy is an effective approach for managing various mental health and behavioural issues. This therapeutic method combines the principles of cognitive-behavioural therapy (CBT) with hypnotherapy techniques to address unwanted behaviours and promote positive change. By focusing on the interplay between thoughts, emotions, and beha
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A consistent bedtime routine is essential for a child’s healthy sleep habits and overall well-being. Establishing a calming pre-sleep routine helps children unwind and prepares them for a restful night. Here’s how to create an effective bedtime routine:Establish a Consistent Schedule: Set a regular bedtime and wake-up time, even on weekends. Co
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